Private yoga coach enhancing athletic performance through yoga, one body at a time.
Patellofemoral pain syndrome (PFPS), or runner’s knee, occurs from multiple factors and doesn’t only target people who run. However, it did get it’s nickname because, unfortunately, it is most common amongst runners. Runner’s knee is an overuse injury. Repetitive bending of the knee joint, combined with monotonous ground impact can cause stress on the body. … More Yoga for Runners: Runner’s Knee
Working out and music have always gone hand in hand for me. Good beats in my ears motivate me, set a good tempo and pace for running, and flat out just make me happy. There have been very few days that I have set out for a run without pushing play on my playlist before … More Why I’m glad I ditched my running playlist.
Our living room is by far the most used room in our house. We have the most cozy, deep-seated leather couches that only get better with time. There is nothing better than coming home from a long day and sinking back into the cushions with throw pillows of every size surrounding you…only to find your … More DIY linen spray to the rescue.
After being happily married for ten months, my husband and I finally went to Spain for our honeymoon. What an amazing trip! Traveling is something we have always enjoyed doing together. Not only is it completely necessary to get away from the daily grind once in a while, but experiencing other cultures and seeing all … More Packable poses for travel.
The word Yoga means ‘union’. In traditional yoga classes we connect with our inner self to enhance our state of being physically, mentally and spiritually. In partner yoga we obtain the same benefits, and add touch. Classes are designed with simple poses that you and your partner experience together. You assist each other into poses … More Rekindle your relationship with the touch of Partner Yoga
The breath is truly fascinating. It is both involuntary, happening automatically and subconsciously since the moment we were born, and also voluntary. We have the ability to consciously change our breath at anytime. The breath is our vital life force. It sustains life, nourishes our cells, expels waste, and has effects on our nervous system. … More Inhale these simple breathing techniques for improved performance.
Only three more miles to go, but the the pain was unreal. The stabbing sensations in my knee were signaling me to stop, however, there was no way I wasn’t going to cross the finish line of my first half marathon. Quitters are losers, no pain no gain. I completed those 13.1 miles, but paid the … More Got runner’s knee? Apply yoga daily.
Making Bodies Better 