We all have unique imbalances within our bodies that stem from stress that we place on it. Yoga is an amazing tool that strengthens, stretches and balances the body while improving mental focus and deepening the mind-body connection. Be prepared for a transformation that will undoubtedly impact your workouts, fitness goals and daily life.
“Most people have no idea how good their body is designed to feel”
-Kevin Trudeau-
One-on-One Private Yoga
Customized one-on-one sessions that are tailored to your unique needs and goals. These sessions are all about you! Individualized yoga classes compliment your lifestyle, workout and training regimen. These are perfect for 1:1 attention to address your goals, learning proper alignment, injury prevention, if you are recovering from an injury, want to learn meditation techniques, etc.
Intake (required)
90 minutes
This initial session includes gathering your health history, goals and needs, any limitations or injuries that you have or have had, lifestyle and daily schedule, a projected plan for our sessions together, expectations, a body assessment which addresses your specific needs, strengths and imbalances, and a 45-60 minute yoga class.
5 Private Yoga Classes
75 minutes each | 8 week expiration
Intake required
Single Class
75 minutes
One time private yoga class.
Intake required
Small Group Privates
Min 2 people | Max 4 people
Enjoy a small group atmosphere that offers extra attention to enhance your practice. Classes are prepared specifically for your group’s needs. These sessions are perfect and most beneficial for groups with similar fitness levels and goals.
Examples: yoga for runners, yoga for CrossFit, yoga for swimmers, yoga for cyclists, etc.
Intake (required)
90 minutes | see description above
Required for each person in group prior to first group class.
Single Group Session
75 minutes
One time small group private yoga session.
Intake required.
5 Weeks of Small Group Privates
75 minutes each | 5 week expiration
Must be on the same day of the week at the same time of the week for 5 weeks. Everyone in the group must prepay in advance.
Intake required
Workshop Series
Pricing and availably vary. Inquire for details.
Specialty Group Classes
Looking to bring the benefits of yoga to your CrossFit gym, cycle gym, specialty store, etc.? These classes are for larger groups. Intakes are not required. Inquire for details, pricing and availability.
For questions, more details and pricing, submit the form below.
Making Bodies Better 